17-in-1 Push Up Board – Home Gym for Men & Women

Maintain correct posture: Bend your arms, keep your toes on the floor, slightly raise your head, tighten your core, straighten your spine, and align your head and back in one line. Lower your body slowly while inhaling. Pause when your chest is about 2 cm from the board, then push back up while exhaling.

Recommended routine:

Beginners: 2 sets of 15–20 reps

Intermediate: 3 sets of 20 reps

Advanced: Adjust sets/reps based on your fitness goals

Precautions:

Always warm up before starting. Light jogging or dynamic stretches for 5 minutes until you break a light sweat can help prevent injuries.

Do not overtrain. Stop immediately if you feel chest tightness, palpitations, shortness of breath, headache, dizziness, or nausea.

17-in-1 Multi-Function Design
This color-coded push-up board offers 17 symmetrical postures to help guide your workout. Scientifically developed using ergonomic principles, it supports joint health while enhancing muscle building and body shaping efficiency.

Full-Body Home Gym Solution
The foldable board targets all major muscle groups—including chest, shoulders, triceps, and back. Includes modular resistance bands to diversify your workouts and boost results from the comfort of your home or on the go.

High-Quality, Safe Construction
Made with durable TPE and ABS materials, the handles offer strong grip and comfort. With a maximum load capacity of 300kg (≈660 lbs), it’s built to support intense training sessions safely.

Superior Stability & Portability
Designed with reinforced grip inserts, soft silicone handle padding, and non-slip rubber feet, the board stays stable during use. Its compact, folding design makes it easy to carry, store, and use anywhere—home, office, or outdoors.

100% Satisfaction Guaranteed
Comes with a 1-year warranty and 30-day return policy. If you’re not fully satisfied, you can return it for a full refund. For any support, our customer service team is always here to help.